Life is a Spoon….

We all go through it. The stuff that makes us worried, sad, angry, confused, depressed, sick, depleted or stressed. It seems sometimes that life is so full of the above that you can hardly find the bright, joyful, loving moments between all the ‘static’. It seems to me that Life is a Spoon. The spoon just… Read More »

The Canola Oil Con

Some “experts” will say canola oil is good for us and mainstream media will lead us to believe it is “good for the heart”. Canola oil is primarily a monounsaturated fat with only a minimal amount of saturated fat, and is high in omega-3 fatty acids. Sounds good but here’s the problem – There is… Read More »

Understanding, the #1 Way to Help Someone with Cancer

What’s the #1 thing you can do to help someone with cancer. UNDERSTANDING. Understanding of the politics of cancer and funding, and through that understanding helping to create awareness of THEIR plight in this conundrum. How can we really create a change in the health of our population and help people with cancer, prevent the disease… Read More »

What You Can Thrive! Means to me….

by Christine Taylor “Compassion is a feeling deep in the heart that you cannot bear someone else’s suffering without taking steps to relieve it.“ Dalai Lama What does it mean to me to come to You Can Thrive?  I am not sure I can put it into words and give it adequate justice, but I… Read More »

Rebound To Unleash Toxins

Give your lymphatic system a workout by REBOUNDING. Rebounding is an enjoyable bouncing exercise that is very efficient at moving the lymphatic fluid. It is done on a Rebounder (mini-trampoline), which is light weight, portable and affordable. This is a zero-impact aerobic exercise that anyone can do! Seniors who haven’t exercised in years can start… Read More »

Supercharged Coconut Oil Pulling 101

Oil pulling is an ancient Ayurvedic detoxification practice that removes toxins, bacteria and other harmful organisms from your mouth that can cause disease or illness. Traditionally Sesame oil was used. I suggest using Coconut oil which has a much better flavor and additional benefits, such as anti-microbial and anti-inflammatory. Oil pulling is a simple daily… Read More »

Human Particle Theory Pt 1: Relationships creation & destruction

Its’ so interesting how you can apply particle physics to life. What holds us together? How do things work? In my solitude and learning about particles this similarity came to me, it resulted in a theory about human interaction as an extension of particle physics. This also applies to individual health/epigenetics and the health of society as a whole. When you really… Read More »

Remember To Breathe

Say What?? But we do breathe, 24/7, with no effort or thought! Well, that’s part of the problem right there. Most of us don’t realize that our shallow, involuntary breathing fills only the top portion of our lungs. It will benefit us to try to get as much oxygen into our bodies as often as possible… Read More »

Green Cleaning With Essential Oils

Winter is a great time to start reducing toxins in our home. We are spending more time indoors where the air can be more toxic than the outdoor air. Many ingredients in conventional household products are known carcinogens, endocrine disruptors and neurotoxins, just to name a few. Essential oils are a safe alternative. Used in… Read More »