Hair. Oh hair. We all know how important hair can be to one’s overall feeling of confidence. Since the beginning of time, hair signifies...

Oil pulling is an ancient Ayurvedic detoxification practice that removes toxins, bacteria and other harmful organisms from your mouth...

Commercialized products and skin care “experts” covertly advertise oil as something to stay clear of by pushing consumers onto oil-free...

In 2010, I was a newlywed and had just graduated with my Master’s of Public Health degree, but life was anything was blissful. My body...

Undergoing chemotherapy and radiation can be stressful on the body. On top of all theother side effects, chemo and radiation can cause...

What is coconut oil? Coconut oil is 92% saturated fat and composed of a blend of fatty acids. Some studies have shown the fatty acids of...

The Importance of Dry Brushing We tend to our faces daily (cleansing, exfoliating, moisturizing), but what about the rest of your skin?...