Keep your cool with mindfulness and sound meditation. Garden and touch the earth. Limit exposure to toxic media.

The fall/winter season is a time for celebration and indulgence, but that doesn't mean you have to sacrifice your health goals. In this blog

Sound is currently the biggest rage in health and healing! It's in fashion! Isn’t that wonderful? For a good reason! For those of you who...

A delicious way to satiate and energize without overindulging. This yummy sugar-free treat is full of omega essential fatty acids and...

This is that unique time of year when we are feeling especially drawn to treating ourselves & celebratory indulgent eating. We are also...

The public is aware of the suffering and strain we live with as humans striving to thrive in the world. As this ‘pink’ month of October...

Stress, Anxiety, Toxins.... Let it all go. Join us to to enjoy the benefits of reflexology and relax the mind. Experienced Reflexologist...

WHAT: SUMMER WELLNESS BLISS with You Can Thrive! WHERE: Reflections Yoga (227 East 24th Street New York NY 10010) WHEN: Sunday July 9...

WHAT: MULTIDISCIPLINARY BLISS with You Can Thrive! WHERE: Reflections Yoga (227 East 24th Street New York NY 10010) WHEN: Sunday May 28...

WHAT: SOUND MEDITATION & REIKI RESTORATION with You Can Thrive! Featuring Michael Jay with therapeutic sound. WHERE: Reflections Yoga...

In memory of Dr. Mitchell L. Gaynor (1956-2015) who helped inspire the expansion of the sound program at You Can Thrive. Therapeutic...

Hair. Oh hair. We all know how important hair can be to one’s overall feeling of confidence. Since the beginning of time, hair signifies...

“I have something to share. I feel it’s among the best things I’ve done to stay healthy in my life.” ~ Luana DeAngelis, Founder of You...

What’s the #1 thing you can do to help someone with cancer. UNDERSTANDING. Understanding of the politics of cancer and funding, and...

The American Cancer Society finally announced sweeping changes in the breast cancer screening guidelines based on independent meta...

These days, the only thing we can be sure of in this moment is that 2017 will be rough for women in America. There’s been a nationwide...

To wash or not to wash? In 1996, the Food Quality Protection Act mandated strict regulation on pesticide levels in produce. Since then,...

Some “experts” will say canola oil is good for us and mainstream media will lead us to believe it is “good for the heart”. Canola oil is...

The moment I found out I had breast cancer will forever be frozen in time. I was sitting at my kitchen table. My house was full with...

Oil pulling is an ancient Ayurvedic detoxification practice that removes toxins, bacteria and other harmful organisms from your mouth...