Keep your cool with mindfulness and sound meditation. Garden and touch the earth. Limit exposure to toxic media.

This is that unique time of year when we are feeling especially drawn to treating ourselves & celebratory indulgent eating. We are also...

The public is aware of the suffering and strain we live with as humans striving to thrive in the world. As this ‘pink’ month of October...

In memory of Dr. Mitchell L. Gaynor (1956-2015) who helped inspire the expansion of the sound program at You Can Thrive. Therapeutic...

Hair. Oh hair. We all know how important hair can be to one’s overall feeling of confidence. Since the beginning of time, hair signifies...

“I have something to share. I feel it’s among the best things I’ve done to stay healthy in my life.” ~ Luana DeAngelis, Founder of You...

What’s the #1 thing you can do to help someone with cancer. UNDERSTANDING. Understanding of the politics of cancer and funding, and...

We all go through it. The stuff that makes us worried, sad, angry, confused, depressed, sick, depleted or stressed. It seems sometimes...

The moment I found out I had breast cancer will forever be frozen in time. I was sitting at my kitchen table. My house was full with...

“Compassion is a feeling deep in the heart that you cannot bear someone else’s suffering without taking steps to relieve it.“ Dalai Lama...

In 2010, I was a newlywed and had just graduated with my Master’s of Public Health degree, but life was anything was blissful. My body...

I think about this way too much. So, I thought that perhaps I would share some of my quantum ramblings with those interested parties. I...

What is Breast Cancer awareness? Corporate fundraising? We think it would be beneficial if it were centered around the awareness that...

In 2004, at age thirty-five, I was newly married and thought the biggest change in my young life had already come, until I found out that...

“Compassion is a feeling deep in the heart that you cannot bear someone else’s suffering without taking steps to relieve it.“ -Dalai Lama...

Cancer sucks. It’s a simple two word sentence that says it all. When I see my beautiful young friends who struggle daily with issues that...

There are a great many volunteer opportunities for bright souls. Yes, non-profit is the fastest growing sector you will ever see, but ALL...