Chia Superfood: An indulgence that provides energy.
A delicious way to satiate and energize without overindulging. This yummy sugar-free treat is full of omega essential fatty acids and...
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You Can Thrive! Volunteer
Nov 2, 20161 min read
Is Washing Vegetables a Waste of Time? + Veggie Wash Recipe
To wash or not to wash? In 1996, the Food Quality Protection Act mandated strict regulation on pesticide levels in produce. Since then,...
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Kaylee Tegan Schanda
Feb 4, 20162 min read
Heal Your Body with Lemon
LEMONS: A tangy-sweet citrus fruit that when paired with water and stevia on a hot summer’s day will make you kick your feet up and say,...
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Debbie Pirrone, CHHC
Nov 3, 20152 min read
Drink Your Way to Health!
According to ancient Chinese, Kombucha is “The Immortal Health Elixir” — it has an anecdotal history of preventing degenerative diseases,...
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Kaylee Tegan Schanda
Feb 4, 20151 min read
Is Your Healthy Diet Carcinogenic?
Olive Oil: One of the most coveted, heart-healthy fats left out on the counter because of its pleasing aesthetics. It’s great atop salads...
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Kaylee Tegan Schanda
Feb 4, 20153 min read
The Dangers of K-Cups
The Keurig and K-Cups: The best things to happen to a cup of coffee since the emergence of the first cup of coffee! ((Clears Throat…...
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You Can Thrive! Volunteer
Aug 25, 20143 min read
Treating Nausea
Whether your nausea is part of a chronic illness, morning sickness, cancer treatment, or just the summer heat, it can be a real downer....
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Debbie Pirrone, CHHC
Apr 16, 20141 min read
Rebound To Unleash Toxins
Give your lymphatic system a workout by REBOUNDING. Rebounding is an enjoyable bouncing exercise that is very efficient at moving the...
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Debbie Pirrone, CHHC
Apr 2, 20143 min read
Kitchen Rehab: Goodbye, Toxins!
Great health starts in your kitchen! Say goodbye to these dirty dozen offenders and hello to a clean slate 1. GOODBYE, canola oil! Made...
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You Can Thrive! Volunteer
Feb 14, 20145 min read
Mammograms: Are they worthless?
RESEARCH COMMENTARY by Luana DeAngelis: Twenty five year follow-up for breast cancer incidence and mortality Canadian National Breast...
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