WHAT: SUMMER WELLNESS BLISS with You Can Thrive! WHERE: Reflections Yoga (227 East 24th Street New York NY 10010) WHEN: Sunday July 9...

WHAT: MULTIDISCIPLINARY BLISS with You Can Thrive! WHERE: Reflections Yoga (227 East 24th Street New York NY 10010) WHEN: Sunday May 28...

WHAT: SOUND MEDITATION & REIKI RESTORATION with You Can Thrive! Featuring Michael Jay with therapeutic sound. WHERE: Reflections Yoga...

Oil pulling is an ancient Ayurvedic detoxification practice that removes toxins, bacteria and other harmful organisms from your mouth...

Say What?? But we do breathe, 24/7, with no effort or thought! Well, that’s part of the problem right there. Most of us don’t realize...

In 2010, I was a newlywed and had just graduated with my Master’s of Public Health degree, but life was anything was blissful. My body...

According to the Health and Human Performance Laboratory at Carnegie Mellon University, meditation is helpful in buffering the effects of...

Environmental Health Perspectives is a peer-reviewed journal that recently released the article “New Exposure Biomarkers as Tools For...