#healing

Apr 2, 20201 min read

Free Friday April 3rd at 12:00 p.m. Hand Reflexology with Birgit Nagele via Zoom

The hands are a representation of your entire body and therefore a gateway to connecting yourself in a gentle way. You can focus on areas...

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Apr 2, 20201 min read

Divine Sleep Yoga Nidra means yogic sleep. Yoga Nidra is a guided meditation that supports your innate ability to heal and restore...

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Dec 19, 20165 min read

“I have something to share. I feel it’s among the best things I’ve done to stay healthy in my life.” ~ Luana DeAngelis, Founder of You...

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Feb 4, 20162 min read

LEMONS: A tangy-sweet citrus fruit that when paired with water and stevia on a hot summer’s day will make you kick your feet up and say,...

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